Let Sandra help you build your own home practice. This Yoga program allows Sandra to structure a personalized yoga practice built around your individual needs and goals, whether they be physical, mind-body breath work, spiritual, or a combination of these that suits your personal intentions.
These yoga programs based on Swami Satyananda Sarasvati’s teachings and Ayurvedic basics to learn more about clients’ bodily imbalances. HOLISTIC practice to the treatment of health conditions, involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
What is Ayurveda?
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda, the Indian “science of life”, is an ancient system of healing that sees health as our birthright. We are made of elements that create health when well-balanced and disease when imbalanced. Ayurveda’s goal is to help us help ourselves to re-balance and restore health.
To that end it teaches a proactive approach to avoiding illness: fresh food, daily exercise, relaxation/stress reduction, and regular cleansing. According to Ayurveda, the five elements (space, air, fire, water, and earth) manifest in each of us in a unique way to give us our physical and mental qualities. These five basic elements then combine into three constitutions or doshas: vata, pitta, and kapha. The unique combination of the three doshas in each individual has a specific influence on our physical, mental, and emotional tendencies. Determining which dosha(s) are dominant can help you to make the right diet and lifestyle choices that will maintain balance and promote health and well-being on all levels
What to expect
Sandra will outline a program to address your health and emotional concerns, including any symptoms that you are currently experiencing, diet, daily habits, your mental and emotional state, sleep habits, and spiritual life. The program is based on Holistic, Yogic and Ayurvedic principles. The program is made to work with rhythm of your life.