Let Sandra help you build your own home practice.  This program allows  to structure a personalized yoga practice built around your individual needs.

It is always a good time to eliminate old habits, stress, start fresh, and renew! This 7 day cleanse is gentle and suitable for all body types, it is not a fasting cleanse, but is based upon traditional Ayurvedic principles. It will encourage you to give your body and mind a break, allowing the body to ultimately repair itself.