Personal Yoga Programs

January 1, 2016 Sandra Bonkiene

Let Sandra help you build your own home practice. This program allows to structure a personalized yoga practice built around your individual needs.

Thai Yoga Bodywork women only

January 1, 2016 Jessica Gonzalez

Allow your mind and body to be stretched and opened as you move through an experience that connects mind and body and enlivens the spirit. Thai Yoga Bodywork is a sacred healing treatment that combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians known as the “Sen,” healing energy work, and meditation.

Ayurvedic 7 Day Cleanse

December 31, 2015 Sandra Bonkiene

It is always a good time to eliminate old habits, stress, start fresh, and renew! This 7 day cleanse is gentle and suitable for all body types, it is not a fasting cleanse, but is based upon traditional Ayurvedic principles. It will encourage you to give your body and mind a break, allowing the body to ultimately repair itself.